Weigh In record (no journal entry) for 20 November 2020
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141.0 lb
Lost so far: 0.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1453 kcal
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Fat: 65.09g | Prot: 124.94g | Carb: 90.48g.
Breakfast: Canola Vegetable Oil , Beef Steak (Lean Only Eaten), NOW Beef Gelatin Powder, Dry Rice Noodles . Lunch: Butter , Catch of The Day Wild Pacific Salmon Fillets. Dinner: Great Value Old Cheddar Cheese. Snacks/Other: No Name Old Cheddar Cheese, Extra Virgin Olive Oil, Whole Wheat Flour, Ground Beef (90% Lean / 10% Fat) . more...
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losing 1.4 lb a week
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