Weigh In record (no journal entry) for 15 September 2013
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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680 kcal
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Fat: 11.43g | Prot: 25.60g | Carb: 116.83g.
Breakfast: Mistura de Manteiga e Margarina (60% Óleo de Milho e 40% Manteiga), Wickbold Pão Australiano. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Curto, Cozido), Água de Coco. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Curto, Cozido). Snacks/Other: Wickbold Bisnaguinha Integral. more...
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losing 0.7 lb a week
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