selena-sany's Journal, 21 November 2020

Weigh In record (no journal entry) for 21 November 2020

123.7 lb Lost so far: 32.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2020:

1221 kcal

Fat: 60.92g | Prot: 22.50g | Carb: 132.90g. Breakfast: 稻香村抹茶酥, 稻香村山楂锅盔, 桃李起酥面包（黄桃）, 烤鸭蛋, 南瓜粥. more...

1573 kcal

Activities & Exercise: Arc Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 10.8 lb a week


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selena-sany's weight history