sora's Journal, 01 January 2011

190.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 25.96g | Prot: 73.68g | Carb: 134.22g.   Breakfast: benefiber, Vanilla Shake Mix. Lunch: Peanut bar. Dinner: Tomato Soup. Snacks/Other: benefiber, chocolate mix, Cinnamon bar, cake. more...

2618 kcal

Activities & Exercise: Driving - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 8 hours, Desk Work - 1 hour and 15 minutes. more...