judibird's Journal, 23 February 2009

235.6 lb Lost so far: 17.4 lb.    Still to go: 20.6 lb.    Diet followed 100%.

---

970 kcal

Fat: 19.29g | Prot: 70.67g | Carb: 137.05g.   Breakfast: medifast cocoa, water. Lunch: Special K Protein Meal Bar - Honey Almond, knudsen doubles, Select Harvest Light Vegetable Beef & Barley Soup. Dinner: Popcorn, water, Dinnertime Selects Chicken Tuscan. more...

3344 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...