procco1962's Journal, 15 September 2013

324.0 lb Lost so far: 21.5 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 38.06g | Prot: 95.83g | Carb: 84.86g.   Breakfast: Medifast Chocolate Pudding. Lunch: Silk Pure Almond Milk - Unsweetened Original, Medifast Mixed Berry Cereal Crunch. Dinner: Ground Beef (85% Lean / 15% Fat), Yellow Summer Squash. Snacks/Other: Medifast Peanut Butter Crunch Bar, Silk Pure Almond Milk - Unsweetened Original, Medifast Chocolate Chip Soft Bake, Kroger Kosher Dill Pickle Spears, Medifast Chicken Noodle Soup. more...

3580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...