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procco1962
Journal
16 Sep 13
procco1962's Journal, 16 September 2013
procco1962's Profile
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Weigh In record (no journal entry) for 16 September 2013
321.6 lb
Lost so far:
23.9 lb
.
Still to go:
141.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2013:
938 kcal
Fat: 33.68g | Prot: 91.53g | Carb: 79.36g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Mixed Berry Cereal Crunch.
Lunch:
Medifast Honey Mustard Pretzel Sticks.
Dinner:
Great Value Green Olives with Pimento, Kirkland Signature Extra Virgin Olive Oil, Yellow Summer Squash, Pacific Cod.
Snacks/Other:
Medifast Peanut Butter Crunch Bar, Medifast Chicken Noodle Soup, Claussen Kosher Dill Spears, Medifast Caramel Crunch Meal Bar.
more...
3554 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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