Weigh In record (no journal entry) for 01 January 2011
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2333 kcal
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Fat: 50.76g | Prot: 116.88g | Carb: 109.60g.
Lunch: Light Italian Dressing, Reduced Fat 4 Cheese Mexican Cheese, Red Onions, Cherry Tomatoes, Organic Fresh Herb Salad. Dinner: Pork Loin (Tenderloin). Snacks/Other: Merlot Wine, Traditional Lager, Veggie Chips, Sugar, Coffee. more...
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2403 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 11 hours, Standing - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 10 hours. more...
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gaining 1.4 lb a week
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