Weigh In record (no journal entry) for 20 November 2020
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186.2 lb
Lost so far: 15.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1060 kcal
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Fat: 40.50g | Prot: 50.50g | Carb: 126.00g.
Breakfast: Franz Texas Toast Bread. Lunch: Buffalo Wild Wings Boneless Wings (7), Buffalo Wild Wings French Fries. more...
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gaining 7.0 lb a week
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