Weigh In record (no journal entry) for 20 November 2020
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202.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1292 kcal
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Fat: 82.46g | Prot: 75.48g | Carb: 74.33g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Egg Beaters Egg Beaters - Original, PAM Superior No Stick Olive Oil Cooking Spray, Wegmans Boneless Ham Slices, Egg, Metamucil Sugar Free Metamucil. Lunch: Winky Brand Sugar Free Gelatin Dessert, Winky Brand Sugar Free Gelatin Dessert. Dinner: Coca-Cola Diet Coke (Bottle), Subway 6" Steak & Cheese. Snacks/Other: Wegmans Chopped Walnuts, Winky Brand Sugar Free Gelatin Dessert, Oscar Mayer Chopped Ham, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Coffee, Wegmans Chopped Walnuts. more...
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losing 7.0 lb a week
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