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BS 108
Temp 96.3
O2 98, 64p
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138.4 lb
Lost so far: 69.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1252 kcal
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Fat: 86.46g | Prot: 101.69g | Carb: 17.11g.
Breakfast: Tastykake Powdered Sugar Donuts, Almonds, Ground Beef (80% Lean / 20% Fat), Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Dinner: Butter, Mushrooms, Shrimp, Pork Loin (Tenderloin), Olive Oil, Cooked Asparagus (from Fresh), Lamb Chop. Snacks/Other: Salmon Skin. more...
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losing 5.6 lb a week
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