Andy Silverman's Journal, 15 September 2013

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Weigh In record (no journal entry) for 15 September 2013

164.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2013:

1760 kcal

Fat: 74.77g | Prot: 79.47g | Carb: 196.82g. Breakfast: Bagel, Cream Cheese . Lunch: Chocolate Chip Cookie, TGI Friday's Buffalo Wings, Buffalo Wild Wings Pulled Pork Sandwich, Cheese Pizza. Snacks/Other: Nabisco Original Ritz Crackers. more...

2195 kcal

Activities & Exercise: Stn bike intervals 6 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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Andy Silverman's Journal, 15 September 2013

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