Weigh In record (no journal entry) for 15 September 2013
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243.5 lb
Lost so far: 1.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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268 kcal
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Fat: 9.78g | Prot: 26.22g | Carb: 24.20g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, All Whites 100% Liquid Egg Whites, Mushrooms (Drained Solids, Canned). Lunch: Cooked Cauliflower (Fat Not Added in Cooking). more...
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losing 1.0 lb a week
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Samiam-1952's weight history
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