Weigh In record (no journal entry) for 15 September 2013
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205.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1085 kcal
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Fat: 49.26g | Prot: 125.30g | Carb: 29.09g.
Breakfast: NutraBio Whey Protein Isolate Unflavored, Friendly's Garden Vegetable Omelette, the nutritional power of nature mega nutrition organic superfood, Coffee, Solgar vitamin B12, Carlson Omega 3 Fish Oil. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, NutraBio Whey Protein Isolate Unflavored. Snacks/Other: NutraBio Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 2.0 lb a week
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