moemike's Journal, 15 September 2013

168.6 lb Lost so far: 22.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

2825 kcal

Fat: 71.46g | Prot: 72.63g | Carb: 236.22g.   Breakfast: Ohio Ihop flatbeard. Lunch: Freddy's Frozen Custard Chicago Style Hot Dog. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Miller Brewing Company High Life Beer, Bloody Mary, International Delight Chocolate Caramel Coffee Creamer, Baileys Coffee Creamer - Creme Brulee, Coffee. more...

2993 kcal

Activities & Exercise: Driving - 25 minutes, Standing - 11 hours and 5 minutes, Sitting - 6 hours and 15 minutes, Resting - 30 minutes, Sleeping - 5 hours and 45 minutes. more...