Weigh In record (no journal entry) for 15 September 2013
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189.6 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2615 kcal
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Fat: 102.07g | Prot: 112.73g | Carb: 280.94g.
Breakfast: Cappuccino, Tesco Fresh Fruit Salad, Milk, Vanilla Yogurt (Lowfat) , Cereal. Dinner: Applebee's Spinach & Artichoke Dip, Applebee's Seasonal Berry & Spinach Salad. Snacks/Other: Red Table Wine, Latte Coffee, Apples. more...
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3893 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 5 minutes, Desk Work - 12 hours and 25 minutes. more...
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gaining 4.1 lb a week
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