Weigh In record (no journal entry) for 15 September 2013
|
164.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2013:
|
1181 kcal
|
Fat: 84.63g | Prot: 66.70g | Carb: 38.36g.
Breakfast: Bell Peppers, Cheddar Cheese, Egg, Fresh Pork Sausage, Butter, Butter, Coffee (Brewed From Grounds), Cream (Half & Half), Coconut Oil. Lunch: Bacon. Dinner: Harris Teeter Chicken Italian Sausage, Red Sweet Pepper, Coconut Oil, Onions, Cooked Broccoli (Fat Not Added in Cooking), Taco Bell Soft Taco Supreme - Beef. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|