Weigh In record (no journal entry) for 15 September 2013
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1120 kcal
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Fat: 66.99g | Prot: 79.98g | Carb: 55.07g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Cheddar Cheese, Scrambled Egg. Lunch: Costco Turkey Wrap. more...
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losing 14.0 lb a week
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