Weigh In record (no journal entry) for 15 September 2013
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141.2 lb
Lost so far: 15.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1198 kcal
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Fat: 104.16g | Prot: 36.38g | Carb: 36.99g.
Breakfast: T. Marzetti Classic Ranch Dressing, Olive Oil, Mariani Roasted and Salted Almonds, Sugar Free French Vanilla Flavoring Syrup, Coffee. Lunch: T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Beef Steak, Mariani Roasted and Salted Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil. Dinner: Sour cream, Sugar Free Cherry, Water, Gulden's Spicy Brown Mustard, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Boar's Head Hard Salami, Mariani Roasted and Salted Almonds. Snacks/Other: Cos or Romaine Lettuce, Green Leaf Lettuce, Green String Beans, Green String Beans, Cucumber (with Peel), Green Leaf Lettuce, Cos or Romaine Lettuce, Cos or Romaine Lettuce, Green Leaf Lettuce, Celery. more...
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gaining 0.7 lb a week
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