Weigh In record (no journal entry) for 15 September 2013
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177.7 lb
Lost so far: 25.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1406 kcal
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Fat: 41.74g | Prot: 58.37g | Carb: 198.36g.
Breakfast: Wickbold Pão Australiano, Becel Margarina Original. Lunch: Amazon Água de Coco+ Chá, Vigor Iogurte Grego de Baunilha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Curto, Cozido). Dinner: Arroz Branco (Curto, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Amazon Água de Coco+ Chá. Snacks/Other: Elma Chips Sensações, Milka Oreo, Bem Casado, Amazon Água de Coco+ Chá. more...
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2406 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sitting - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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