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st ephrem mass. sajj and thimar el bahr..i know it is going to be a bad food day
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270.1 lb
Lost so far: 28.7 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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4548 kcal
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Fat: 194.82g | Prot: 204.47g | Carb: 429.22g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Oscar Mayer Boiled Ham, White Pita Bread. Lunch: Goya Octopus in Garlic Sauce, Sweetened Condensed Milk, Honey, Sabra Roasted Red Pepper Humus, Grey Goose Vodka, White Pita Bread, Trader Joe's Tabouli Salad, Fried Calamari, Fried Floured or Breaded Fish. Dinner: Apple Pie, Chocolate Cake (Without Frosting). Snacks/Other: Daphne's Greek Cafe Baklava. more...
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3865 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes. more...
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gaining 1.5 lb a week
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