selena-sany's Journal, 20 November 2020

122.1 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 29.63g | Prot: 61.39g | Carb: 116.90g.   Breakfast: 红豆薏米粥, 大饼, 煮鸡蛋. Lunch: 三元 风味发酵乳, 小白菜, 粉皮, 豆干, 猪里脊肉（里脊肉，只有瘦肉）. Dinner: 香蕉. more...

1539 kcal

Activities & Exercise: Keep-瘦腿 - 12 minutes, Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...