Junipercrystal's Journal, 15 September 2013

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Weigh In record (no journal entry) for 15 September 2013

236.0 lb Lost so far: 54.0 lb. Still to go: 76.0 lb. Diet followed 100%.

Diet Calendar Entries for 15 September 2013:

1600 kcal

Fat: 52.96g | Prot: 28.30g | Carb: 289.88g. Breakfast: Cucumber (with Peel), Apples, Bananas, Spinach, Kale. Lunch: Cinnamon, Apples, Olive Oil, Asda Fresh Tastes Water Chestnut & Bamboo Shoot Stir Fry. Dinner: Almond Butter, Bananas. Snacks/Other: Raspberries. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Junipercrystal's Journal, 15 September 2013

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