WindyFlowers's Journal, 19 November 2020

166.8 lb Lost so far: 12.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 50.55g | Prot: 58.14g | Carb: 176.03g.   Breakfast: Fruity Smoothie, Quaker Chewy Granola Bars - Dark Chocolate Chunk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Unreal Dark Chocolate Coconut Bar, McCormick Brown Gravy Mix, Flavorite Sliced Button Mushrooms, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Bananas . Dinner: Great Value Omega-3 Trail Mix. Snacks/Other: Philadelphia Whipped Mixed Berry Cream Cheese, Quaker Rice Cakes - Apple Cinnamon. more...

2550 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...