Weigh In record (no journal entry) for 01 January 2011
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215.4 lb
Lost so far: 7.9 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2721 kcal
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Fat: 130.47g | Prot: 104.37g | Carb: 295.01g.
Breakfast: Maple Syrup, Plain Pancakes, Onions, Swiss Cheese, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Egg Omelet or Scrambled Egg, Brown Sugar, Oatmeal, Cranberries (Cooked or Canned), Cheddar Cheese, Hash Brown (from Frozen). Snacks/Other: Chocolate Assortment Miniatures, Cherry Cordial Creme Kisses, Candy Cane Kisses. more...
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2390 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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