Weigh In record (no journal entry) for 01 January 2011
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185.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2558 kcal
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Fat: 183.03g | Prot: 85.47g | Carb: 149.30g.
Breakfast: Ranch Salad Dressing, Tortilla Corn Chips. Lunch: Beef Meatballs, Chicken Taquitos. Dinner: California Avocados, Tomatoes, Colby Jack Cheese, Mixed Salad Greens, Unsweetened Iced Tea, Ranch Salad Dressing, Beef Meatballs. Snacks/Other: whip cream, hershey chocolate, chex mix, cherry cordials. more...
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3155 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Housework - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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