gogaryw's Journal, 01 January 2011

218.6 lb Lost so far: 41.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 74.25g | Prot: 57.00g | Carb: 183.00g.   Breakfast: Egg & Cheese Breakfast Sandwich, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: French Fries, Grilled Turkey Burger. Snacks/Other: Vanilla Ice Cream Sandwich. more...

2467 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...