Weigh In record (no journal entry) for 19 November 2020
|
114.9 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
1022 kcal
|
Fat: 54.25g | Prot: 75.79g | Carb: 66.12g.
Breakfast: Great Value Romaine Lettuce, Golden Corral Spring Mix Lettuce, 水煮蛋, Kewpie Deep-Roasted Sesame Dressing, Del Monte Avocado, Welsh Farms Whole Milk, Tim Hortons Black Coffee (Large). Lunch: Welsh Farms Whole Milk. Dinner: Kewpie Deep-Roasted Sesame Dressing, Bibibop Cucumber, 番茄, 雞胸肉, 豉油/醬油, 檸檬汁（罐裝或樽裝）, A Taste of Thai Fish Sauce, 煮熟的蘑菇（烹飪中不加油）, Chop't Broccoli, 椰菜花, Dole Asparagus. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clair2.0's weight history
|