Weigh In record (no journal entry) for 19 November 2020
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180.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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2321 kcal
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Fat: 76.12g | Prot: 107.37g | Carb: 269.52g.
Breakfast: Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Athenos Roasted Garlic Hummus, Bagel, Cheddar Cheese, Turkey Breast Meat. Dinner: Fresh & Easy Chicken Alfredo. Snacks/Other: Mayfield Mint Chocolate Chip Ice Cream, Jose Cuervo Tequila, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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2649 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 9.8 lb a week
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