yankees2girl's Journal, 14 September 2013

201.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 18.18g | Prot: 83.26g | Carb: 89.98g.   Breakfast: Starbucks Espresso Shot, Organic Valley 2% Milk, Water, Bob's Red Mill Oat Groats. Lunch: Lettuce Salad with Assorted Vegetables, Water, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Frozen Blackberries, Water, Fage Total 0% Greek Yogurt. Snacks/Other: Water, Starbucks Espresso Shot, Organic Valley 2% Milk, Shock Top Beer. more...

2747 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...