Weigh In record (no journal entry) for 19 November 2020
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203.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1279 kcal
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Fat: 85.82g | Prot: 80.72g | Carb: 47.85g.
Breakfast: Metamucil Sugar Free Metamucil, Egg, Wegmans Boneless Ham Slices, PAM Superior No Stick Olive Oil Cooking Spray, Egg Beaters Egg Beaters - Original, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Coffee, Winky Brand Sugar Free Gelatin Dessert, Winky Brand Sugar Free Gelatin Dessert. Dinner: Healthy Choice Power Bowls Chicken Marinara. Snacks/Other: Decaffeinated Coffee, Sugar in the Raw Stevia in The Raw (Packet), Oscar Mayer Chopped Ham, Winky Brand Sugar Free Gelatin Dessert, 365 Chopped Walnuts, Oscar Mayer Chopped Ham, HT Traders Cracker Cut Sharp Cheddar Cheese. more...
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losing 1.4 lb a week
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