Weigh In record (no journal entry) for 14 September 2013
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248.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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2585 kcal
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Fat: 76.26g | Prot: 98.47g | Carb: 224.74g.
Breakfast: Smart Balance Margarine, Kraft 3 Cheese Mexicana Shredded Cheese, Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched). Lunch: McAlister's Deli Grilled Chicken Salad, White Bread, Pork Link Sausage (Smoked). Dinner: Red Table Wine, Butternut Winter Squash, Crispers Black Bean & Sausage Soup. Snacks/Other: Beer. more...
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losing 2.3 lb a week
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