Weigh In record (no journal entry) for 01 January 2011
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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1610 kcal
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Fat: 53.94g | Prot: 52.20g | Carb: 237.12g.
Breakfast: banana, strawberries, milk, special K. Lunch: american sliced cheese, crackers, broccoli, water, beef cube. Dinner: evian bottled water, v8, hot sauce, buddig honey ham, cream cheese, onion bagel. Snacks/Other: Water, toaster pastry , chewy granola bar, cheetos. more...
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losing 3.5 lb a week
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