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1800+ calories most days, using weight gainer some, weighed in at 12pm no food/water in me upon waking.
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1624 kcal
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Fat: 55.74g | Prot: 46.00g | Carb: 222.79g.
Breakfast: Peter Pan Creamy Peanut Butter, Lender's Cinnamon Raisin Swirl Bagel. Dinner: Nestea Lemonade Tea Iced Tea Mix, Barilla Farfalle Pasta, Plain or Buttermilk Biscuits. Snacks/Other: Skippy Creamy Peanut Butter, Challah Egg Bread, MuscleTech NaNO Vapor Hardcore. more...
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gaining 0.4 lb a week
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