Weigh In record (no journal entry) for 19 November 2020
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204.2 lb
Lost so far: 7.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1487 kcal
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Fat: 93.64g | Prot: 95.19g | Carb: 47.01g.
Breakfast: Light Cream, Great Value Lower Sodium Bacon, Fried Egg, Coffee. Lunch: keto low carb roast beef. Dinner: Miller Brewing Company Lite Beer (Bottle), Cauliflower Tots, Cooked Sauerkraut, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Carrots, Blueberries, Grapes, Dunkin' Donuts Coffee, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Provolone Cheese. more...
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steady weight
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tapple's weight history
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