Weigh In record (no journal entry) for 14 September 2013
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137.6 lb
Lost so far: 47.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2013:
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940 kcal
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Fat: 20.72g | Prot: 110.10g | Carb: 88.41g.
Breakfast: Medifast Cappuccino, Coffee (Brewed From Grounds) . Lunch: Medifast Chocolate Mint Crunch Meal Bar. Dinner: Hellmann's Dijonnaise Creamy Dijon Mustard, Great Value Romaine Lettuce, Medifast Ranch Soy Crisps, Tomatoes, Ocean Eclipse Salmon Burger. Snacks/Other: Medifast White Cheddar Soy Crisps, Medifast Cherry Pomegranate shake 72660, Medifast Cheese Pizza Bites, Medifast Hot Cocoa, Coffee (Brewed From Grounds) . more...
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1606 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 5 minutes. more...
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losing 11.2 lb a week
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