tersjay's Journal, 14 September 2013

:( pizza ice cream and cookie I knew it would b bad.

145.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 33.62g | Prot: 19.64g | Carb: 163.33g.   Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Domino Sugar Light, Honey Nut Chex, 1% Fat Milk. Lunch: Krispy Kreme Original Glazed Doughnut. Snacks/Other: Great Value Snickerdoodle Cookie Dough, Watermelon. more...

2182 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...