Weigh In record (no journal entry) for 19 November 2020
|
185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2020:
|
2039 kcal
|
Fat: 61.41g | Prot: 117.61g | Carb: 206.92g.
Breakfast: Cappuccino, REWE Bio Quark Magerstufe, Almond Milk, Aldi Müsli, Optimum Nutrition Serious Mass. Lunch: Mustard, Reduced Calorie High Fiber Rye Bread, Aldi Frikadelle. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pear, Red Table Wine , Noodles (Fat Added in Cooking), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) , Beer. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epicureaninlondon's weight history
|