Weigh In record (no journal entry) for 14 September 2013
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2013:
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933 kcal
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Fat: 14.66g | Prot: 100.50g | Carb: 205.75g.
Breakfast: Kraft Singles Fat Free American Cheese Slices, Herdez Salsa Verde, Egg Beaters Egg Beaters - Original, Mushrooms, Land O' Frost Premium Honey Ham, Russet Potatoes (Flesh and Skin), Coffee (Brewed From Grounds). Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Great Value Cocktail Sauce, Trader Joe's Large Cooked Shrimp Tail-off (3 oz), Lettuce Salad with Assorted Vegetables, Red Tomatoes, Ranch Salad Dressing (Fat Free), White Flour, TenderBird Boneless Skinless Chicken Breast Fillets. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Edy's Outshine Fruit Bars - Lime, Almonds, Gala Apples. more...
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losing 0.2 lb a week
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