Junipercrystal's Journal, 14 September 2013

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Weigh In record (no journal entry) for 14 September 2013

237.0 lb Lost so far: 53.0 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2013:

1175 kcal

Fat: 19.84g | Prot: 22.39g | Carb: 253.90g. Breakfast: Bananas, Blueberries, Apples, Kale, Spinach. Lunch: Raspberries, Bananas, Raspberries. Dinner: Soy Sauce, Filippo Berio Olive Oil Spray, Asda Fresh Tastes Water Chestnut & Bamboo Shoot Stir Fry. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Junipercrystal's Journal, 14 September 2013

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