Weigh In record (no journal entry) for 15 September 2013
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174.8 lb
Lost so far: 56.7 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2013:
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1072 kcal
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Fat: 31.02g | Prot: 80.14g | Carb: 117.61g.
Breakfast: Tea with Milk and Sugar, Roti, Egg Omelet. Lunch: Chicken Meat (Roasting, Roasted, Cooked), White Rice (Short-Grain, Cooked), Cooked Spinach (from Fresh). Dinner: Cooked Fish, Cookie. more...
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2398 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 9 hours, Standing - 1 hour. more...
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losing 3.1 lb a week
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