Weigh In record (no journal entry) for 14 September 2013
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2013:
|
1553 kcal
|
Fat: 36.65g | Prot: 83.43g | Carb: 217.76g.
Breakfast: Cheerios, Kellogg's All-Bran Plus, Kellogg's Special K Original Cereal, 1% Fat Milk, Flaxseed Oil. Lunch: Campbell's Vegetarian Vegetable Soup, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Scallops, White Rice, Chicken. Snacks/Other: Tropicana Pure Premium Low Acid Orange Juice, Sheng Kee Mini Mooncake, Grapes. more...
|
|
1981 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiffgigi's weight history
|