Weigh In record (no journal entry) for 14 September 2013
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186.0 lb
Lost so far: 54.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1412 kcal
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Fat: 94.11g | Prot: 93.40g | Carb: 23.16g.
Breakfast: Coffee, Half and Half Cream, Atkins Advantage Marshmallow Mudslide Bar. Lunch: Butter, Fried Egg. Dinner: Butter (Salted), Green String Beans, Steak. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 15.4 lb a week
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