Weigh In record (no journal entry) for 14 September 2013
|
212.0 lb
Lost so far: 56.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2013:
|
1467 kcal
|
Fat: 40.10g | Prot: 158.91g | Carb: 132.90g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken of the Sea Pink Salmon, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple. Dinner: Flatout Flatout 100% Wheat, Finlandia Reduced Fat Havarti Cheese, Holy Land Jalapeno Hummus, Lunds & Byerlys Double Smoked Summer Sausage, Butter (Salted), Roasted Potato. Snacks/Other: Jack Link's Peppered Beef Jerky, Nature's Best Isopure 100% Whey Protein Isolate, Unflavored, Zero Carb. more...
|
|
2343 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|