Weigh In record (no journal entry) for 19 November 2020
|
189.8 lb
Lost so far: 140.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
608 kcal
|
Fat: 19.70g | Prot: 25.60g | Carb: 78.20g.
Breakfast: Wintertraum Gewürz Spekulatius, Edeka Lebkuchenherzen, Dr. Oetker High Protein Pudding Schoko. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|