Weigh In record (no journal entry) for 18 November 2020
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141.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1210 kcal
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Fat: 47.32g | Prot: 98.38g | Carb: 96.38g.
Breakfast: Gelatin Powder (Unsweetened) , Great Value Frozen Mixed Berries, Redpath Brown Sugar, Bulk Barn Coconut Flour, Egg. Lunch: Sriracha Sauce, Dry Rice Noodles , Carrots , Gelatin Powder (Unsweetened) , Beef Steak. Dinner: Butter , Great Value Cod Fillets. more...
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gaining 1.5 lb a week
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