Weigh In record (no journal entry) for 14 September 2013
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282.6 lb
Lost so far: 5.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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3805 kcal
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Fat: 209.11g | Prot: 172.08g | Carb: 303.84g.
Breakfast: International Delight Iced Coffee Light - Vanilla. Lunch: Chili's Jumbo Soft Pretzel, Chili's Loaded Potato Skins, Chili's Ranch Dressing, Chili's Triple Dipper Boneless Buffalo Wings with Bleu Cheese, Chili's Triple Dipper - Southwestern Eggrolls with Avocado-Ranch Dressing. Dinner: Uncle Ben's Ready Rice - Creamy Four Cheese, Broccoli Flower Clusters, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Eagle Brand Sweetened Condensed Milk, Blue Bell Homemade Vanilla Ice Cream. more...
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losing 0.7 lb a week
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