Weigh In record (no journal entry) for 14 September 2013
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192.1 lb
Lost so far: 0.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1301 kcal
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Fat: 50.03g | Prot: 81.76g | Carb: 132.05g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium), Dannon Light & Fit Greek - Strawberry Banana. Lunch: D'Angelo Chicken Stir Fry (Small). Dinner: Corned Beef Hash, Grilled Cheese Sandwich. Snacks/Other: Reese's Peanut Butter Cup. more...
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losing 1.6 lb a week
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