Naadjoa72's Journal, 14 September 2013

153.6 lb Lost so far: 8.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1591 kcal

Fat: 89.57g | Prot: 47.79g | Carb: 159.94g.   Breakfast: Coffee with Milk and Sugar, McDonald's Fruit 'n Yogurt Parfait, McDonald's Breakfast Burrito. Dinner: Ruby Tuesday Ruby's Classic Burger, Ruby Tuesday Signature House Salad, Ruby Tuesday French Fries. more...

2948 kcal

Activities & Exercise: Housework - 3 hours, Running - 7/mph - 1 hour and 12 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...