Weigh In record (no journal entry) for 14 September 2013
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168.6 lb
Lost so far: 22.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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2747 kcal
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Fat: 75.50g | Prot: 93.60g | Carb: 239.38g.
Breakfast: jimmy dean Jimmy Dean jimmy dean French toast griddlers. Lunch: Taco Bell Cool Ranch Doritos Locos Taco, Taco Bell Cool Ranch Doritos Locos Taco, Taco Bell Cool Ranch Doritos Locos Taco. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), PowerBar Peanut Butter Performance Bar, Jack Link's KC Masterpiece Jumbo Beef Steak. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Pepsi Diet Pepsi (Can), Sierra Nevada Ruthless Rye IPA, Monster Beverage Zero Ultra, Cream (Half & Half), Coffee. more...
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2959 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 39 minutes, Sitting - 6 hours and 51 minutes, Standing - 4 hours and 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 50 minutes, Driving - 1 hour and 15 minutes. more...
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steady weight
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